Category Archives: Stress Tips

Would you like to learn to become a Master Lover?

Art Of Touch Workshops Are Now Available With Dr. Inessa!
Imagine learning incredible skills while getting live feedback from your intimate partners who are there to support YOU in the evolution of your capacity to give and receive pleasure.

KNOWING HOW TO TOUCH a woman truly is an art form. It requires confidence, presence, intentions, being in tune with her body and knowing various ways to connect with her. And for women, learning how to fully receive and be in your beautiful femininity is something that you so rarely have a chance to experience. This Art of Touch workshop will put you on the road to mastery!

This workshop is for you if you desire to:
• Gain confidence in being with men or women
• Broaden your repertoire of different types of touch
• Learn about sexual energy
• Know how to turn on and be turned-on
• Expand your capacity for orgasmic pleasure for hours
• Open more fully to receiving pleasure

In this hands-on class, men will learn to be present in his touch and in full control of his sexual energy. Exactly what women desire! Women will learn the art of receiving loving touch from a partner and how to fully surrender to her hidden unlimited resource for pleasure!

Men, these are just some of the things you will learn and have the chance to practice:

• Absolute presence with yourself and with a partner
• How to touch so that you give to a woman rather than take
• Energetic transfer and what that means
• Several different types of intentional touch
• How to slow down in your approach and touch
• The difference between the Sheppard and the Wolf (one attracts, one repels)
• How to approach from your heart rather than sex (it’s all about balance)
• How to own your masculinity while still being tender
• How to ask permission/understanding boundaries
• How to leave a woman wanting more

Women, these are just some of the things you will learn and have the chance to practice:

• Absolute presence with yourself and with a partner
• How to relax and enjoy being adored
• Energetic transfer and what that means
• Several different types of intentional touch
• How to totally accept pleasure, without the need to reciprocate
• The difference between the Sheppard and the Wolf (one attracts, one repels)
• How to receive from your heart rather than sex (it’s all about balance)
• How to own your femininity
• How to extend your orgasmic pleasure

Join Dr. Inessa Zaleski and Richard Anton Diaz as they guide you through various principles, techniques, and exercises which you will be able to practice in the workshop with women who are there to receive you and provide loving feedback. In this experiential workshop, you will learn as you do.

NOTE: We always create a very safe and sacred space in our workshops. This is a non-sexual, fully clothed event.

Same sex couples are always welcome at our events! However due to the rotation of gender balance, we ask that you remain together for the duration of the evening.

THERE ARE UPCOMING DATES IN GREENWICH, CT & NYC!
VISIT Calmness.com/touch TO LEARN MORE AND REGISTER NOW!

Yours in Calmness,
Dr. Inessa
Calmness.com

Happy 11/11 ~ A Message Of Hope and Peace

As America Reels (And Wonders)… A Message Of Hope :).
Various messages of fear, disdain, and worse are being spread; But what we really need is love.
Amid worry, angst, division, and uncertainty…
Now is the time to LET THE LIGHT SHINE.

We knew a big shift was coming, well here it is!
Be the light_worker you are! Continue doing what you do, and expand and flourish that light!
Stars shine brightly, correct?
And you know that every single one of us, including you, is made of stardust? Plus, we’re inhaling it daily (particles rain down and combine with the oxygen we breathe).
Be the star you are and SHINE, regardless of who else is shining (or, decidedly, not shining)!

starstuff

Remember, we create our own reality, and we shape (to some degree) the events around or pertaining to) us.
Now is the time to remain respectful and courteous, and wish exceptional things/outcomes for (and to) all.
Spread love ,
help eradicate negative sentiments, and be a positive beacon. 
Love to the earth , Love to our people , Love to all living things , Love to all.
Harmony abounds , Abundance and prosperity for all!!!
Happiness, contentment, and liberation to every single human being on Earth, and especially in America!

love-to-earth

So much love to the UNITED STATES, in this tumultuous time. THANK YOU. 
Now is the time to further tap into Your Heart, let it guide how you view the world and those around you, and continuously encourage the love.
In this way, we are syncing up with all the positive LOVE vibrations, and can overcome tendencies towards the contrary. Perhaps even in a big way, to where we affect and effect the turn of events, in a positive and constructive manner! With enough of us in this mindset, and shedding the veils or other mindsets, we can OVERCOME and SHINE to where upcoming change is closer to utopian, and intense cultural shifts are more smoothly & beautifully brought about. 

Thank you!!!! HAPPY 11/11!!!!!

love-to-earth-3

Yours in Calmness,
Reverend Michelle
facebook.com/coastallilacs //// revmichelle.com

An Introduction to Kindsight

Happy Halloweekend!

This is a wonderful time of year where the weather is spontaneous yet almost perfect, and other holiday preparations are still on a glorious standby.
It’s a wondrous time of partial-costuming and planning creative festivities. It’s also a time to reflect on and appreciate, in many ways, the world around us.

Kindsight, similar to hindsight, is always 20-20. Whenever someone lives their life by looking through kindsight, they’re better able to gauge the realities around them. Plus, they’re automatically better able to perceive nuances and slight variations.
Kindsight literally creates art out of the adage ‘kill it with kindness’ because it’s no longer ‘kill’; it has now become seeing through a kindness filter, and reacting accordingly.
A great approach is practicing kindsight on yourself! You are most deserving of your acceptance, love, and gratitude!

kindsight

Feel free to be silly, be weird, and be you! And, meanwhile, cultivate your version of being kind. 🙂

Have a wonderful weekend, and Happy Halloween!

disney-pump

Yours in Calmness,
Reverend Michelle

revmichelle.com /// facebook.com/coastallilacs

Are You A Tech-Addict? I Used To Be…

I was addicted to various forms of technology and social media for years, but then… it dawned on me.

I realized how careless it was expending lots of thought on something digital while forgetting/ignoring many moments of actual daily life !

On Sunday (Oct. 16th) we’ll have a Supermoon! (A super moon is when the moon’s orbit brings it to a point that is closest to Earth & this also coincides with either a new or full moon.) And this month it’s a Full Moon!
According to NASA, when the moon is this close to us “its looming proximity makes the moon appear 14 percent larger and 30 percent brighter in the sky than an apogee full moon [when the moon is furthest from Earth in its orbit].”

supermoon-comparison

It’s the perfect time to work on increasing creative energy-use and also for improving your quality of life, from many different angles. One way to do this is to be more engaged in your surroundings, for the better parts of your day.
What do I mean?
Well,
Do you check social media everyday when you wake-up, and everyday before you go to sleep?
Do you find yourself logging in daily, more than once a day, to check things that happen across ‘social media’ ?
Do you perhaps find yourself checking it at work many times a day?
Do you sometimes wonder for a while about what somebody will say next, or keep hoping for some form of response or encouragement (validation) from those in your e-network?

Now, don’t get me wrong. I still go online often, and I appreciate all of the wonderful things you can learn and accomplish on the internet. Plus, many of my family and friends are international, so it’s indispensable to me. However, I’m talking about the ingrained habit of always having the internet in your pocket. The dangers of forgetting to enjoy the real world and all its marvelous intricacies…

“Electronic Desert”

This is one of those instances where things are actually opposite from what they seem. The above two words imply something sinister, but in all actuality they are quite delightful and illuminating.

weak-wifi

But actually, let’s wander where there’s NO internet connection.
Let’s let the phone die, or leave it in the car, or just put it away somewhere & allow ourselves to explore and enjoy hands-on life…
Let’s expand our minds and allow them to open up even further … adventure in new worlds (even if they’re only just outside our comfort zone/s) … learn new things … and love life more!

Let’s look into each other’s eyes.
Let’s look into peoples’ eyes whenever we’re having a conversation.
And let’s smile, just because we’ve noticed simple pleasures and small miracles of spontaneous timing.

Let’s eat a meal together, rooms away from our phones.
And just be with one another… Tapping into other-worldly realms of interaction and humor, without assistance from the inter-webz.
Let’s observe life and its contents for what they are, and find them intriguing — instead of being an adrenaline junkie, of sorts…
It directly affects your contributions to daily life, since you’re more engaged and positive. You are immediately more connected and harmonious.

It’s truly amazing, what staying & engaging in each moment (or at least many consecutive moments) of life can reveal!
And it makes things happier in the long- and short- runs, because when things in your corner (in real life) get your attention, they tend to flow wayyy more smoothly.

At the very least, incorporate one time daily that you visit an ‘electronic desert’.
Put your internet and phone away and just be. You’ll find the benefits outweigh the initial (uncomfortable) separation.
🙂
Thank you!
Happy Supermoon!!!

Yours in Calmness,
Reverend Michelle
facebook.com/coastallilacs / revmichelle.com

Meditation To Replace Punishment????

Happy Jewish New Year, earlier this week!
I hope yours is full of amazing times, abundance, adventure, prosperity, happiness, and freedom! :)

An interesting time to discuss how punishment has evolved, culminating in the present time.

Sooo… meditation to replace punishment????

Yes, this is now the trend in some lower-grade schools, as I’ve recently learned.
Instead of detention they have meditation and they teach children how to relax and utilize their own inner calmness.

And they’ve noticed tremendous improvement in these kids’ behavior.
Why ?

Well, it boils down to the reasons why people act out. Usually it’s some combination of lack of acknowledgment, acceptance or otherwise positive perceptions from those around them. Perhaps they feel like an outsider, or they feel as though they have to create their own reality (which might be vastly different from the real world, or even what’s possible to attain).

But, the core issue here is an emptiness where there needs to be a whole-ness.
Meditation techniques help people ground themselves and acquire the whole-ness elements they seek. These techniques also help people better react to situations around them, and become a more positive part of their daily interactions. This is because by creating an environment of calmness and tranquility, meditators are able to detach from the daily world that might be a negative leech in some regards, and see the truth more objectively. Meditators connect with their inner intelligence and to their inherent abilities of inter-connectivity with everything in existence.

Consider it sometime? Perhaps try this solution instead of punishments.
Why not bring something that is proven to work into your daily regimen?

awareness-and-reaction

Start kids and loved ones on short segments of meditation – 5-10 minutes to start. Segue from negative reinforcement to positive reinforcement! The benefits are endless!

Meditation DOs:
— Make sure it’s in a quiet place where the meditator won’t be interrupted or distracted.

— Take away all electronics except to maybe play some music (but not so as the meditator is in control of it, and worrying about messing with the controls).

— Set some sort of alarm so that the person doesn’t feel the need to check the time.

— Start with deep breathing after getting in a comfy seated position with good back support (the latter is from beginners – many advanced meditators prefer to sit freely with no back-support).

— Relax the body in segments, and clear the mind of anything but breathing.
That’s it!

Thank you for being such a positive influence on our world, present and future!

Have a wondrous day, and week! 🙂

Yours in Calmness,
Reverend Michelle
revmichelle.com / facebook.com/coastallilacs

On Autumn And Being Awesome

As we transition from summer to fall, it’s important to come to terms with the shift. Closing another summer chapter, and filing all the occurrences together as exactly what they were. Progressing past any lingering expectations, and allowing yourself to be immersed in this new season!

not-responsible-for-progrming-as-kid-but-as-adult-100-percent-yes

Be okay with things not always coming together as you’d envisioned, because sometimes they’re just going to fall together in another (more?) perfect way.
Now begins this season of near-flawless weather, and the time of some lovely holidays all clustered together. We’re not in the sweltering heat, nor the freezing cold, but we’re now in one of those happy medium seasons that just makes it a joy to step outside.

Life may be ridiculous sometimes with its inevitable rollercoasters, but remember the gifts always outweigh! We wake up every single day as magnets for miracles.
So do some mental, spiritual (and perhaps even) physical fall cleaning! Clear away all the unnecessary remnants of summer and begin a new slate. Surround yourself with wonderful and positive people/things, and further cultivate your love for/of life!

impossibility-in-an-impossible-univrs

I’m so thankful!
Thank you!

I hope you’re having a beautiful day. 🙂

Yours in Calmness,
Reverend Michelle

revmichelle.com / facebook.com/coastallilacs

Successfully Embracing Wellness Paradigm Shifts

Do you ever find yourself a bit overwhelmed by transformative data?
The more advanced and versatile we get, the more I find we juggle the paradigms of looking Down from an aerial perspective and Up from an earth-bound perspective.

After the above observation, you’ll likely find yourself having an “aha!” moment, and subsequently pondering a series of questions…
The dichotomy this creates is kind of vast, because how do you live in the moment, when you’re constantly synthesizing differing perspectives?
And how do you validate or interact with differing points of view?

If we’re constantly trying to analyze a sea of data and pick the right behaviors, where do we even start with sifting through (and making sense of) the countless information available at our fingertips…?

spring mandala

I suggest we go a different direction with approaching the subject.
Take the lesson as being an exposure to the fact that looking at the small picture isn’t good by itself (because we ignore the overlapping elements, and underlying issues) – and painting an aerial view (or larger picture) is important too.
It seems the takeaway from heaps of today’s data is that people are forgetting preventative wellness-care, and succumbing to the sick-care systems that are set in place.

So what can you do?

Incorporate more Big Picture elements!
Use any combination of the following: committing to 15-30 minutes of exercise a day, improving your nutritional habits and hydrating properly, getting on a more set schedule with eating and sleeping habits, being cognizant of various environmental details around you, and just being more observant. Practice as many stress-relief activities as you can.
Expand your empathy sensors and connect more with the individuals around you. Look people straight in the eye and smile for no reason. 🙂

Overcome the need for synthesizing big and small pictures, and become part of the interconnected intelligence that exists since long ago. Be more forgiving of yourself in regards to emotions, and heal in every way you can, at every opportunity. Breathe in deeply, and envision perfect health and abundant positivity in every fiber (or cell) of your being. Find whimsical enjoyment in daily life and further cultivate your attitude of gratitude!
And every once in a while (or more often) write something or color something.

Thank you!

Yours in Calmness,
Reverend Michelle
revmichelle.com / facebook.com/coastallilacs

Bridging The Gap In Gender Interactions!

Often it’s difficult to figure out what the people around you are saying, what they mean, and why they even brought something up at that particular time. How do you overcome differences and achieve more cohesive balance and communication?

Women and men communicate differently, and often they go about trying to accomplish things differently too. When men and women are trying to approach a situation where it’s potentially volatile subject-matter and they could possibly get in an argument, there are many ways to recognize when these differences come into play, and diffuse a potential MIScommunication.

Georgetown University professor Deborah Tannen was one of the first to reveal social communication differences in various settings. One of her quotes is: “Men grow up in a world in which a conversation is often a contest, either to achieve the upper hand or to prevent other people from pushing them around. For women, however, talking is often a way to exchange confirmation and support.”

The genders also have different ways of viewing project completion. Women have a tendency to ask more questions before working on something, to clarify how to accomplish the task. Men, on the other hand, have more of a tendency to just dive right in without asking any questions. Plus, men generally think that when a woman asks questions she doesn’t know how to do something, when it’s really a matter of improving performance as much as possible. Not only that, when men don’t ask questions before starting a project, women take it as the fact that they must know enough to complete the task – and sometimes that’s not the case at all. So… there are all kinds of ways that differences in perception affect and effect interactions between the genders.

Another one of Deborah Tannen’s quotes is as follows: “We tend to look through language and not realize how much power language has… Each underestimates her own power and overestimates the others’.” When we approach different conversations, we tend to already have a preconceived notion as to what things they might say, and what that will imply. Unfortunately, communication is not always meant for people to read between the lines… I find that often communication is actually said exactly how it’s meant and when the listener tries to read between the lines, it can become overly complicated and argumentative.

Tannen also states that “the biggest mistake is believing there is one right way to listen, to talk, to have a conversation – or a relationship.” People view every interaction through their self-made perceptions of what a conversation is, and what would make it successful or futile. This is problematic, because it builds in trouble and can cause rampant miscommunication.

bridging the gap

Since each person’s life is a series of conversations, it’s kind of important to work on some of these (otherwise inherent) issues. I’ve noticed in my own life that when I make an effort to bridge the gaps in communication between myself and another woman, or myself and a male that everything goes much more smoothly. It’s actually possible to make the most of the differences, and create better solutions to problems when you put multiple heads together. Not only that, most people are great at manifesting things, and when they work cohesively with others around them to narrow down exactly what they want, things seem to more perfectly fall into place.

So what are a few ways you could start bridging these gaps in your life?

1) Better clarify that you understand a topic, even when you have questions about how best to go about it. Sometimes, maybe just dive in and only ask questions if it’s truly necessary (or do the research yourself). Often, all it takes is an extra statement summarizing the gamut of parts that you DO understand and how most efficiently you CAN do something, in order to garner you the respect you deserve for your problem-solving skills.

2) Be more patient when working through these issues, because generally you have to interact with the same circle of people for extended periods of time. After you break through barriers with certain individuals, you will find it’s much easier to talk to them later and work out future disagreements.

3) When making a presentation in front of a mixed group, recognize that different genders use different types of examples and change your strategy accordingly. Instead of jokes or analogies that would apply to one gender or the other, use gender-neutral analogies. Instead of home-life stories, or comparisons to sports etc, use analogies that involve movies, or nature, or the like. If you do find yourself using a gender-specific analogy, always add a few extra sentences to explain what you mean.

4) Just as you already understand not to put words in someone’s mouth, it’s important to not assume they are on the same page (when they haven’t responded or acknowledged said page), OR think that they surely know what you’re talking about just because they haven’t said otherwise. And sometimes the best idea when you notice a very dumb disagreement is about to get out of hand, is to politely suggest the whole conversation be ended or dropped right then at that moment (without anyone accepting or denying fault).

5) The basic secret medley strategy to communicating effectively with anyone (anywhere) is listening (actually listening – not just waiting to speak) and making an effort to understand their position, as well as articulating what you’re trying to say in the plainest most straight-forward ways possible. And the final piece of this medley strategy is staying calm and composed the whole time. Whenever one person enters a conversation with animosity it’s easy for the other person to pick up on it, so do your best to not be the one that introduces it to the interaction.

Breaking down gender barriers can start NOW, with your efforts in every communication – in your own day-to-day life! I guarantee you’ll notice less fighting and more collaborating.

Happy communicating!

Thanks for joining me today. 🙂

Keep up with me, experienced healer and your blog writer, on fb at facebook.com/coastallilacs .
I’m a Wellness Scientist and healer with over 15 years’ experience.
For 6+ years I’ve been experimenting and healing in a zone where science and metaphysics collide! The unique (and cutting-edge) healing solutions I’ve developed blend wellness science and proven methods, and are backed by alternative therapy and meticulous & ongoing research.

Yours in Calmness,
Reverend Michelle
revmichelle.com

At The End Of Your Rope? Tie A Knot & Hang On!

Everyone comes across stressful times in life when things aren’t going as smoothly as would be nice, and circumstances aren’t falling into place. Perhaps people in your life aren’t being agreeable, or your work situation isn’t as fulfilling as it once was. Perhaps family members are giving you trouble, or funds aren’t adding up as you’d envisioned.
There are a multitude of things that could be going wrong, and everyone’s life is different… however, you already know – somewhere deep down – there is a much longer list of things that are going right for you. The problem is that when someone feels dragged down by negative happenings, they forget all about the positive side of things. They forget how amazing they are as a person; they forget how many wondrous things exist in their daily life; they forget to notice the little but magical blessings that show up; they forget about all of the tiny happinesses of living!

jefferson

So, what to do???
How do you get out of a slump once you find yourself immersed by it????

Well, first of all… I know I mention this often, but it’s become an integral part of my day and I’ve noticed vast improvements because of it! Make sure that each morning, within about 10 minutes of waking up, you find time to get in front of a mirror (by yourself, and out of earshot of anyone else so you don’t feel weird). Look yourself in the eyes, smile, and say “Thank you for being so wonderful” and then say “Thank you for being so beautiful [or handsome]” and then say “Thank you, [your first name].” Once you acknowledge to yourself (with conviction) that you are awesome and deserving of life’s beauties, your day is started that much better.

Second, make sure you don’t surround yourself with annoying noises or commercials within the first hour or so of being awake. When you’re just waking up, the body is getting acclimated to what kind of day it’s going to be… and it’s important to start it off with only pleasant sounding noises and also start it off with a lack of advertising or other things you have to tune out.
Perhaps this means you ask people you’re not on good terms with to wait an hour or two before speaking with you, after you wake up. I’ve noticed that the first thirty minutes are crucial, and as long as you can keep things positive for that long it’s a good beginning to the day. If you can keep things positive for the first hour after waking, then it’s a great beginning to the day!

Third, work a little more on not perpetuating the dramas of your life. It’s inevitable that there will be people and situations that are just trying to get you riled up. But how do you react? And how do you respond? Those are what really matter, because they govern your mood, and the frequency of similar situations in the future.
The amount of respect you have for yourself and others is evident at these times, and it’s important to remember that you DESERVE prosperity and positivity, and so does everyone else. 🙂

Law of Attraction

Fourth, if you ever find yourself wondering what there is in this life for you anymore, make a mental list. Think of all the things/people you’d miss in this world and all the people that would miss you. There are always many more reasons to keep on than there are reasons to give up. Remember to never choose a permanent solution to what is probably a temporary problem.

Everyone is just out here, roaming around, trying to access the most beneficial scenario for themselves. We’re all on a similar path, and there are more than enough riches and happy miracles for everyone to enjoy – on a daily basis!
Keep your eyes open to these miracles that knock on your proverbial door… and keep your heart open to the positivity that is always coming your way. Life situations aren’t always good, because we need just a touch of not-so-wonderful moments so that we can appreciate the depth of all the oh-so-wonderful ones. Since it’s all a matter of perspective; why not entertain the most beneficial way of looking at things? You will surely be rewarded many times over for choosing this positive point of view; most likely, you’ll begin to notice additional miracles right away!

Thank you for reading!

Keep up with me, experienced healer and your blog writer, on fb at facebook.com/coastallilacs .
I’m a Wellness Scientist and healer with over 15 years’ experience.
For 6+ years I’ve been experimenting and healing in a zone where science and metaphysics collide! The unique (and cutting-edge) healing solutions I’ve developed blend wellness science and proven methods, and are backed by alternative therapy and meticulous & ongoing research.

Yours in Calmness,
Reverend Michelle
revmichelle.com

The Power Of Reading In An E-centric Society

The expanses of our human imaginations extend so much further than what we envision and understand when we look at stuff online and in picture form.
The world of reading is so intense, because books have been crafted through the generations as portals to new ideas and exciting frontiers. You literally feel the weight of this truth as you get engulfed in an engrossing book or intently peruse a work of literary art.

I was lucky enough to be introduced to the love of reading at the young age of 4. I can confidently say that I have enjoyed thousands of books in my life, and I’m not anywhere close to being done. I’ve tried the new approaches of a library at your fingertips anywhere (e-books and their libraries) but I find them hard to concentrate on after mere minutes of staring into the screen.

It’s awesome how powerful books are, when you truly examine and utilize them. It’s amazing, that feeling of accomplishment you get when you finish a book and can lovingly slam it closed, knowing you received another unique and creative ride that taught you something as well.

Some people say that libraries are a dying breed; that eventually everything that is worth anything will be digitized and media consumption as we know it will be forever changed. I disagree. I think that the need for charging electronic devices, and the inherent crutch of subscriptions and updates will keep e-media from completely disassembling libraries as we know them. I think that out of the billions of people in this world, many of which have yet to experience computers or Kindles or iPhones, a good majority of them have come in contact with a book at least once. And, more than likely, this book left an impact of some sort. Once you truly indulge in books, and remain open to impacts from them, your life is different and fuller. You begin to crave that feeling again. And it’s not similar to cravings for addictive things, because (unless you read smut or in the dark) there is really no downside or side-effect to/from the activity of reading.

butterfly book

I implore you, if you have yet to experience this new form of love and adventure, or maybe if you’ve been away from it too long… Pick up a book. Choose the length and genre based on your interests and what pulls you… Peruse the shelves of your local library on instinct, and read the jackets of hardcovers at random. You just might be introducing yourself to another extremely fun and rewarding past-time you couldn’t possibly live without now. You never know. And comic books are okay, but they aren’t really going to deliver the same engaging and rewarding experience that I’ve so poetically described. A lot of the descriptions above have been stream of thought, if that shows you how from the heart this message is.

I feel like everyone and anyone needs the love of books in their life; even if it’s a small fragment of book-love that draws the person in once a year to read a literary work. It’s an inherently human art, and so much can be learned from writing styles and descriptions of authentically different locations and time-periods.

Thanks for joining me today! Perhaps we’ll meet again in a recollection of literary worlds we’ve both visited. 🙂

Yours in Calmness,
Reverend Michelle
revmichelle.com

~~

Keep up with me, experienced healer and your blog writer, on fb at facebook.com/coastallilacs.
I’m a Wellness Scientist and healer with over 15 years’ experience.
For 6+ years I’ve been experimenting and healing in a zone where science and metaphysics collide! The unique (and cutting-edge) healing solutions I’ve developed blend wellness science and proven methods, and are backed by alternative therapy and meticulous & ongoing research.