Exercise Enthusiasm

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Exercise Enthusiasm

If after listening to this recording you feel an uncontrollable desire to jump up and work out, don’t be surprised. Here you are learning to associate pleasure with movement. Excitement associated with anticipation of the outcome will stimulate a strong desire to persevere. How many times you heard that exercise is good for you, but you always found an excuse not to do it? Let this powerful program motivate and guide you to seek opportunities for movement and exercise. Exercise will became a fun past time - as it should be - and not a chore that you are trying to avoid!

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