•       77% of people regularly experience physical symptoms caused by stress.

•       80% of all doctors' visits are due to stress-related ailments.

•       Stress-related ailments cost the nation $300 Billion every year in medical bills and lost productivity.

Stress remains one of the top killers we have in our modern age. It claims many lives annually from complications (related to excessive stress) and from negativities collecting and manifesting into physical issues.

Stress can emanate from a number of things going on in daily life, but isn't it time we abandon our habitually-stressed reactions and EMBRACE CALM???

One of the best solutions available is to incorporate calmness, tranquility and relaxation techniques to deal with issues and circumstances as they pop up!

Dr. Inessa's programs facilitate learning about becoming stress-free, with an emphasis on easy incorporation and fast habit formation.

Join Dr. Inessa and her staff as they help you help yourself, to alleviate stress and replace it with Positivity!

Our experiential and educational classes teach participants powerful exercises designed to focus the mind and relax the body, facilitating the empowerment of each individual. Students examine the evidence connecting mindfulness exercises to decreased stress damage caused to the brain and body and learn to incorporate tranquility and calmness into their day-to-day.

Ready to schedule your private session in our office or in the comfort of your home over phone/Whatsapp/Skype?

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Tune in to our Finding Calm Teleseminars.