Monthly Archives: May 2015

Connecting With The Spiritual Realm

Bringing Back Think/Act/Be

Just as we discussed last week, the Wealth Mindset resides in us all! To see this, first acknowledge that you deserve fortune, then (with goodwill towards all) pursue – and fully commit to – the wealth goal in every avenue of life.
Beginning steps are the toughest, as you must break through many years of harmful and destructive programming just to begin existing in the new zone… the realm of possibility.
Of course, it’s a process just as is any habit change. STOP saying things to the effect of “being broke”, “penniless”, “so poor”, “stupid”, “unworthy”. JUST STOP. It may seem like a very small detail, it may seem silly. But it adds up, and the results are far from funny. Constantly bringing yourself down, let alone battling external daily influences, is one of the gravest and worst injustices you can perpetrate. Seriously!

Experiments done by scientists and metaphysicians alike have time and again come to the conclusion: we are what we think. We become what we encourage. We are defined by our actions which are defined by our thoughts which are defined by the slant we allow our thoughts to have. In more straightforward terms: thinking, knowing, and acting as though something is true causes that something to become true.

Whenever you begin to utter anything along the negative lines (or even right after you’ve said it, if you didn’t catch it in time) IMMEDIATELY obliterate that thought or phrase and state the opposite. Say “erase, erase” and be engulfed in thankfulness that the opposite POSITIVE phrase is correct.
I’ll give you an example. Suzie noticed the connotations right after she told a friend that if she spent one more penny she’d be totally broke… Although the bird had already flown, so to speak, she knew she had a chance to make it right. Out loud (in this case she chose to whisper to herself) “erase erase erase” and then she asserted a positive and still factual statement: “Another penny is not to be wasted on this project… it’s not in the budget. I am rich though and so thankful for it!”

Just as in painting, different strokes for different folks. However is right for you, find ways today to incorporate positive healthy speech into your life. Tell yourself always that you are rich and dancing with abundance. Behave in ways that show it’s true. Tell yourself (and others) descriptive phrases about your worth and value. It’s OK, because you wish the same for everyone else!

thinkactbehappy

Imagine that your previous mindset is a skin to be shed. Imagine the poverty-speak and poor-mindset of before Peeling Away… never to be seen again… Every moment every hour everyday just peeling away, going extinct, being replaced by this New skin of fortune, luck, goodwill, wealth & health. Once you start imagining this skin peeling away from you, send positive thoughts for smooth transitions… You exist now in the realm of wealth, the realm of abundance, the Realm of the New.

Recognize the changes, be thankful, Be Just & Be Kind & keep your dignity… I think this new skin fits so much better? Begin comprehending it more every day, knowing that with every detail and every reconfiguration you are becoming more lucky… You are more fortunate, you are incredibly rich, and abundance is everywhere in your life!

Contact me for guidance and to pinpoint the journey to better get you where you’re going!
Remember: YOU DESERVE TO BE ABUNDANT & YOU ARE ALREADY SO HEALTHY AND WEALTHY!

After you realize that there’s a limitless amount of wealth available, and you really do pay-it-forward, more confirmation of being on the right path shows up…! At that point on my journey, I found myself really thankful for how abundant positive abundance really is! 😉

Yours in Calmness,
Dr. Inessa
Calmness.com

Stress Tips

Eliminating the Poverty Mindset Once and For All!

There is a certain mystery and enduring fascination with wealth. While we often think of the materialistic aspect of wealth, there is another side that is essential to its creation and its maintenance. We desire it, we crave it, but how do we attain it?

An old proverb states: “It’s all in the mind”. Some also assert that we only use a small percentage of our brain capacity. Are those areas of the brain that go ‘unused’ wired deeper into our subconscious than the areas we use the most? Does our Wealth Mindset reside in those untapped areas?

People view wealth in a number of different ways. Many of us are intimidated by the mention of the term, and some of us are affected by some deep rooted mentality (“negative wealth programming”) that blocks us from acquiring what we so richly deserve! Society tells us what to do, but never how to do it. We become victims of our own unhealthy thinking, trapped in our limited beliefs.
These thoughts shape daily life, effecting your sense of peace and tranquility. If left unchecked, they can also eventually take a toll on your physical, spiritual, and mental health.

In order to confront these fears and break down these walls, we must tap into our inner spirit: our subconscious selves.

manifestation

We all have a Wealth Mindset, and truth be told, we ALL deserve to have wealth. Many of us are accidentally (and sometimes deliberately) holding ourselves back, causing pain and disturbances in our inner peace that go way beyond the lack of wealth.

Fortunately, with my seminars’ assistance, you can unlock your subconsciousness, release the hooks and chains that are holding you in poverty, and permanently move beyond those limits!!!! There is joy, fun, and pleasure in Wealth Acquisition. Gain the tools to improve your sense of calmness, clarity, and confidence NOW!
I have dates in both Connecticut and NYC!
Visit Calmness.com/Change and Reserve your spot Today!

YOU DESERVE TO BE WEALTHY!!!

Yours in Calmness,
Dr. Inessa
Calmness.com

Connecting With The Spiritual Realm

Seek And You Will Always Find!

On this journey called life, we are constantly searching for things that enrich us. Most of us seek wealth and its accompanying financial security. Some of us seek that special someone to make our lives complete, while many others just want a love and peace that soothes the soul.

During any morning and afternoon rush or at any lunch-spot, have you ever noticed that everyone seems to be searching for something?
Usually they are seeking out directions, the bus, coffee, ways to beat traffic, items to help prepare for the workday, things involved with raising children, maybe even the search for homework (and its answers). Everyone seems to be in a constant rush, while still going nowhere but the same destinations day after day.

Imagine, for just a moment… Instead of only thinking of the routine, or of weekly grocery, cleaning, and other to-do lists, what if we took a running inventory of all that is good and all that is not so good in our lives…?

Let’s give a moment to the things that are so often taken for granted.

First of all, we’re alive, and breathing in the air of existence…
That certainly beats the alternative! If you live, you can give. You can give of yourself, your spirit, your personality, your time. You are you; that alone separates you from the rest of the pack.

Secondly, you have the capacity to love… So, by all means, spread it.
You can start where you are standing – at your current station in life. Pass on feelings of goodwill and love to those who pass through your world. Your positivity encourages them to share goodwill with others. We can make a huge difference, with the smallest efforts! The art of communication is vital in this process, because as social beings we are not an island, and we cannot do it all single-handedly. We need help from those who can help us, and in many instances, it doesn’t take much.

A kind word of encouragement could be someone’s springboard to a great day. If someone tells us that we’re capable of accomplishing X, Y, and Z and we don’t believe it at the time, the thought still stays with us, filing away until we’re ready to set the stage for it to manifest.

The first step to changing life’s circumstances by will, and fashioning into reality what once was just a vision, is acknowledging the fact that you’re already rich.
It may not show up in your wallet just yet, but this voyage in beautiful and bountiful life is proof of your wealth. 🙂

always a way

Yours in Calmness,
Dr. Inessa
Calmness.com

Stress Tips

Redefining Food & Healthcare

Many wise individuals have observed that prevention is the best way to stay healthy… Logic agrees that it’s beneficial to be proactive instead of reactive. Everyone needs food to survive, but the quality of what we eat is often more important than the amount.

So many have gotten into the habit of rushing through meals… it probably started from early years in school and at work whenever food was squeezed in between other tasks. Someone once shared with me that his long-term routine (army life) taught him food was only a seven-minute luxury at a time – clean-up included!
But that’s not how it should be! As one of the four imperatives to staying alive (along with water, oxygen and sleep), food must climb higher on the priority list!

As soon as you read this you’ll already have a few extra tools and a bit more awareness too, to help better nourish your body. I hope today’s tidbit of commonly available informational goodness brings you heightened health. 🙂

To eat without rushing… that really is a big one.
And as fun as it is to read (or watch TV) while eating, these habits are making it easier for you to be deaf to your body! Your health will Flourish when you both correctly portion each meal, and consistently know the precise moment that you are satiated.
You can only do this if you actually pay attention, and allow yourself to Just Eat whenever it’s time for a meal.
Perhaps you might even want to introduce probiotics… I suggest researching it first, of course, to find the right balance and dosage for you. I’ve noticed many wonderful benefits since adding them to my regimen.

Lastly, a diet with a lower glycemic index is scientifically proven to be healthier! Not only did a new study come out, but we’ve known for years that the compounds in refined sugars and breads become addictive. The bacteria in your gut begins craving them and your conscious efforts alone sometimes aren’t enough to fight such nagging desires.

food is healthcare

Work on cutting out (or at least reducing and slowly replacing) sweets with fruits and more natural derivatives (honey, maple syrup, maple sugar…) .
In this way you begin lessening the overall junk in your diet: day by day, meal by meal.
It’s a process, I admit, but you will immediately notice your stronger feelings of well-being, and how much more control you have over your moods.

Start small if you like. BUT START NOW!
The easiest beginnings might perhaps be adding less sugar to each cup of tea/coffee, or beginning to truly read labels and assess content, and becoming more informed and avoiding known junk (high fructose corn syrup, all the artificial colors, etc.).

As you progress you will find it affecting and effecting moods throughout your day for the better!
You can start now, incorporating these suggestions… You will find that you naturally gain relaxation (and perhaps even somewhat subconsciously – instead of always by your constant efforts).
Plus you will tackle aggravation effortlessly when you are even-keel!

All habits take time to heal and change… Take small steps today and find your health improving tremendously, just in time for summer & to show off your hard work!

I look forward to hearing of your imminent and forthcoming success!

Yours in Calmness,
Dr. Inessa
Calmness.com