The Benefits of Entertaining Your Creative Skills

Without meaning to, we often fall victim to our routines, and justify mind-numbing after-hours activities that only waste time. Days, weeks, and even months can go by; perhaps you find yourself effectively living paycheck-to-paycheck, performing only for employers or a business, paying debts or bills, and killing the rest of the time.

Studies have proven many times over that it helps to stimulate the brain. It helps to use the mind in new ways, even if it’s not in a scientific slant. The brain is made up of many neurons and multiple different parts; it’s constantly creating new neural pathways and it’s capable of solving a variety of minute mysteries! Even simple arts and crafts or small-scale creations assist in keeping countless sections of your brain active.

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Of course, different people prefer (or find themselves truly enjoying) different crafts. The important part is to incorporate projects into your daily life. They don’t even need to cost much — sometimes the most gratifying crafts or projects involve items that are already laying around! Maybe the only expenditure needs to be some paint or a few cheap tools.

This is just a friendly reminder to keep things interesting, create something weekly, and further develop your creative skills. By actively using your hands and brain to stretch even the simplest of your limits and solve dilemmas, you continue to train yourself to problem-solve in other areas of your life! Furthermore, just relaxing for a few hours and making magic that is useful or esthetically pleasing is a proven stress-relief!

Sometimes it takes trial and error to discover the perfect hobbies for you. However, even those experiments will have positive and long-term benefits for your mental health. 🙂

creativity-is-intelligence-AE

Yours in Calmness,
Reverend Michelle
Calmness.com

Reverend Michelle is a Wellness Scientist and healer with over 15 years’ experience.
Her unique healing solutions blend proven techniques with a strong scientific influence. This is cutting edge, because for the last five years Rev. Michelle has literally been fusing science with metaphysics!

As a reader of this blog, receive exclusive discounts on teleseminars and healing programs!!! Until Nov 3rd, simply email revmichelle[AT]calmness.com with the subject-line “Creativity’s Opportunities”.
Stay In Touch via FB for special deals, AND a biweekly dose of inspirational positivity ~ www.facebook.com/coastallilacs.

Unlocking The Heart’s Information Superhighway

Often people find it difficult to revert to positivity or train themselves to re-frame everything in that light. Perhaps they feel that it’s so much easier said than done, and is it helpful anyway?

But what if I told you that the heart (the ultimate source of positivity, purity, & love) actually emits electromagnetic frequencies that reach far out from the body?
This interesting tidbit was discovered after years of scientific research, and it’s only been reinforced with additional studies.

At some point, I’m guessing you’ve noticed those moments when it seems as though your heart is functioning independently. In other words, the heart is three-fold: basic biology & personal life-source, interconnected with that gut instinct that seeks to guide in every situation, and natural frequency transmitter. Often, it’s the perception of this independent functioning that causes people to shut off their receptors to the information highway emitted by the heart.
Ultimately, this causes a crisis down the road when those same people realize that they need that information highway to function, but it’s fraught with potholes and dangerous roadwork.

Deepak

Once you recognize that your heart transmits a powerful frequency, and that it’s even stronger when it’s positive, you might find yourself drawn to get back in touch with it. Get back in touch with this frequency to use it to your own advantage, and help influence the world around you into more positivity.
The heart’s frequency is similar to a radio wave and it’s a station that the brain and body are always picking up. Why not consciously become more in-tune?

In a paper published 11 years ago in Clinical Applications of Bioelectromagnetic Medicine, Dr. Rollin McCraty penned the following:
“The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG). The magnetic component of the heart’s field, which is around 100 times stronger than that produced by the brain, is not impeded by tissues and can be measured several feet away from the body with Superconducting Quantum Interference Device-based magnetometers. We have also found that the clear rhythmic patterns in beat-to-beat heart rate variability are distinctly altered when different emotions are experienced. These changes in electromagnetic, sound pressure, and blood pressure waves produced by cardiac rhythmic activity are ‘felt’ by every cell in the body, further supporting the heart’s role as a global internal synchronizing signal.”

So there you have it. It’s scientifically proven that the heart and its energy-fields affect internal and external realities. By more quickly letting go of the negativities that arise while making conscious efforts to be positive, actual biological changes occur.

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Begin the process today of re-opening your heart’s lines of communication. The heart may be the size of a fist with an average weight of 10 ounces, but its intelligence is vast and it has many beautiful things to impart…

Get in touch today, for help with any aspect of getting re-acquainted with your heart and its often untapped power!!!

Reverend Michelle is a Wellness Scientist and healer with over 15 years’ experience.
Her unique healing solutions blend proven techniques with a strong scientific influence. This is cutting edge, because for the last five years Rev. Michelle has literally been fusing science with metaphysics!

As a reader of this blog, receive exclusive discounts on teleseminars and healing programs!!! Simply email revmichelle[AT]calmness.com with the subject-line “Heart Science”.
Stay In Touch via FB for special deals, AND a biweekly dose of inspirational positivity ~ www.facebook.com/coastallilacs.


Yours in Calmness,
Rev. Michelle
Calmness.com

Answered Prayers and Your Ideal Future, Made Easy!

Today I’d like to discuss an element that affects everyone’s life, regardless of religion or religious belief. Everyone at one point or another has surely noticed that prayer, in some form, works. Good thoughts, positive synced vibrations, and wishes for wellbeing generally win out.
But why?
Of course, there are a lot of right answers. Some might say that the divine is listening and grants wishes. Others might suggest that it’s internal and credit their higher self. In my experience, both are correct.

There are always trials and tribulations, but how these are handled is important. Taking all of the lessons in stride, and having compassion for yourself is the best avenue. In some ways this means giving up the need to control everything.
Instead of viewing yourself as physical seeking a spiritual experience, see yourself as a spiritual being having a physical experience! You are inherently connected with the divine! Look deep within and accept this fact, without perceiving it as an accident or matter of circumstance.

The power is in your hands

By aligning yourself with positivity as best you can, eliminating negative self-talk, and thanking yourself for being amazing, you open yourself up to the beauty in our world.
It’s easy to look back and be upset with the way you handled a situation… The challenge comes in accepting that there was a lesson to be learned! Obviously you made that choice to the best of your ability, even if it was faulty! We are free to choose our path, but not free from the consequences of our actions… As with everything, there are pluses and minuses to this facet of life.

Today, do yourself a favor and stop beating yourself up! Accept that these situations were in the past and open your mind to the lessons and gifts that chosen path brought you!
It takes some self-reflection and a lot of courage, but ultimately I think you’ll realize this is the most lucrative approach.

Without respecting the past AND the present, it’s impossible to progress towards developing your ideal future! In order for you to plan your ideal future, you must come to terms with the reasons why you’re at this juncture! It’s common knowledge that if you don’t stand for something you’ll fall for anything, and that’s why it’s important to stand for yourself. In the process of developing self-compassion, it becomes easier to have compassion for others. And when you exhibit compassion and gratitude in daily life, happy circumstances and answered prayers abound!

Be Humble & Noble

It truly is possible to paint the future to your specifications. Allocate yourself a few minutes daily for self-reflection and to better articulate what you seek. I think you’ll find that (slowly but surely) your loose ends will disappear and a wealth of opportunities will arise. Perhaps these opportunities already existed; you just needed to open your eyes and heart wide enough to see them clearly…

Reverend Michelle is a Wellness Scientist and healer with over 15 years’ experience. Her unique healing solutions blend proven techniques with a strong scientific influence. This is cutting edge, because for the last five years Rev. Michelle has literally been fusing science with metaphysics!
Her website is currently being updated to provide an even higher caliber of products and programs!

As a reader of this blog, receive exclusive discounts on teleseminars and healing programs!!! Simply email at revmichelle[ ]calmness.com with the subject-line “Fusionlightenment”.
Stay In Touch via facebook for special deals, AND a biweekly dose of inspirational positivity ~ www.facebook.com/coastallilacs
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Please feel free to share similar confirmations or experiences with us, in the comments below.

Yours in Calmness,
Reverend Michelle
Calmness.com

The Meaning Behind Coincidences REVEALED

Have you noticed an abundance (or a lack) of “coincidences” in your life? Surely, at one point or another, you’ve wondered if there’s some other purpose or some extra meaning behind it all.

quote_Coincidences

How do you feel about your willpower abilities?
Challenging yourself often is a helpful way of keeping both your faculties and your quality of life strong. This means to shake up that silly routine. It means to make some things more difficult on purpose. It means to edit your existence, piece by piece, until you’re satisfied in every part of your life!
Scientists and healers alike agree: we’re meant for more than just the monotonous daily grind.

How about your intent?
This is your built-in change-maker. Intent and its framing go much further than you might think! It’s important to keep all of your self-talk positive, and all of your intentions positively-slanted.
Manifesting your ultimate reality starts with the simple step of spelling out your goals! In order to have ‘intent’ and to see it sparkle, you must ponder every aspect of your life from an objective point of view. Only then will you realize what must change (regardless of ‘comfort’) and you’ll have the strength to slowly weave these changes into your daily life.

At this point, since you’re wishing the same wonderful goodness for everyone else, you’ll find yourself becoming kinder and more loving. You also strive to remain calmer, and enjoy brightening others’ day – even if it’s just a brief encounter. These are only a few of the natural side-effects of embracing more positivity!

In terms of the experience part, you already have a lot under your belt. There were lessons (and often coincidences) in every circumstance of your life thus far! You figure out everything else you need as you continue on the journey.
Understand that even the professionals you hold in the utmost regard sometimes feel inadequate for their duties! Everyone goes through bouts of doubt about whether they can step up to the plate and deliver properly.
The best solution…?
In these situations, hand yourself over to trust. Just let go of the reigns and let your intuition guide your actions. In terms of your inner gut feeling, that first voice is always right. The second and third voices are by-products of your conscious and logical mind.

koontz___intuition quote

Now perhaps you understand a little better how happy coincidences are actually the universe giving you a pat on the back! Recognize that it’s so, and remain thankful for all the gifts you wake up with each morning!!!!

Reverend Michelle is a Wellness Scientist and healer with over 15 years’ experience. Her unique healing solutions blend proven techniques with a strong scientific influence. This is cutting edge, because for the last five years Rev. Michelle has literally been fusing science with metaphysics!
Her website is currently being updated to provide an even higher caliber of products and programs!

As a reader of this blog, receive exclusive discounts on teleseminars and healing programs!!! Simply email at revmichelle[ ]calmness.com with the subject-line “Fusionlightenment”.
Stay In Touch via facebook for special deals, AND a biweekly dose of inspirational positivity ~ www.facebook.com/coastallilacs
.

Please feel free to share similar confirmations or experiences with us, in the comments below.

Yours in Calmness,
Reverend Michelle
Calmness.com