Successfully Embracing Wellness Paradigm Shifts

Do you ever find yourself a bit overwhelmed by transformative data?
The more advanced and versatile we get, the more I find we juggle the paradigms of looking Down from an aerial perspective and Up from an earth-bound perspective.

After the above observation, you’ll likely find yourself having an “aha!” moment, and subsequently pondering a series of questions…
The dichotomy this creates is kind of vast, because how do you live in the moment, when you’re constantly synthesizing differing perspectives?
And how do you validate or interact with differing points of view?

If we’re constantly trying to analyze a sea of data and pick the right behaviors, where do we even start with sifting through (and making sense of) the countless information available at our fingertips…?

spring mandala

I suggest we go a different direction with approaching the subject.
Take the lesson as being an exposure to the fact that looking at the small picture isn’t good by itself (because we ignore the overlapping elements, and underlying issues) – and painting an aerial view (or larger picture) is important too.
It seems the takeaway from heaps of today’s data is that people are forgetting preventative wellness-care, and succumbing to the sick-care systems that are set in place.

So what can you do?

Incorporate more Big Picture elements!
Use any combination of the following: committing to 15-30 minutes of exercise a day, improving your nutritional habits and hydrating properly, getting on a more set schedule with eating and sleeping habits, being cognizant of various environmental details around you, and just being more observant. Practice as many stress-relief activities as you can.
Expand your empathy sensors and connect more with the individuals around you. Look people straight in the eye and smile for no reason. 🙂

Overcome the need for synthesizing big and small pictures, and become part of the interconnected intelligence that exists since long ago. Be more forgiving of yourself in regards to emotions, and heal in every way you can, at every opportunity. Breathe in deeply, and envision perfect health and abundant positivity in every fiber (or cell) of your being. Find whimsical enjoyment in daily life and further cultivate your attitude of gratitude!
And every once in a while (or more often) write something or color something.

Thank you!

Yours in Calmness,
Reverend Michelle
revmichelle.com / facebook.com/coastallilacs

Bridging The Gap In Gender Interactions!

Often it’s difficult to figure out what the people around you are saying, what they mean, and why they even brought something up at that particular time. How do you overcome differences and achieve more cohesive balance and communication?

Women and men communicate differently, and often they go about trying to accomplish things differently too. When men and women are trying to approach a situation where it’s potentially volatile subject-matter and they could possibly get in an argument, there are many ways to recognize when these differences come into play, and diffuse a potential MIScommunication.

Georgetown University professor Deborah Tannen was one of the first to reveal social communication differences in various settings. One of her quotes is: “Men grow up in a world in which a conversation is often a contest, either to achieve the upper hand or to prevent other people from pushing them around. For women, however, talking is often a way to exchange confirmation and support.”

The genders also have different ways of viewing project completion. Women have a tendency to ask more questions before working on something, to clarify how to accomplish the task. Men, on the other hand, have more of a tendency to just dive right in without asking any questions. Plus, men generally think that when a woman asks questions she doesn’t know how to do something, when it’s really a matter of improving performance as much as possible. Not only that, when men don’t ask questions before starting a project, women take it as the fact that they must know enough to complete the task – and sometimes that’s not the case at all. So… there are all kinds of ways that differences in perception affect and effect interactions between the genders.

Another one of Deborah Tannen’s quotes is as follows: “We tend to look through language and not realize how much power language has… Each underestimates her own power and overestimates the others’.” When we approach different conversations, we tend to already have a preconceived notion as to what things they might say, and what that will imply. Unfortunately, communication is not always meant for people to read between the lines… I find that often communication is actually said exactly how it’s meant and when the listener tries to read between the lines, it can become overly complicated and argumentative.

Tannen also states that “the biggest mistake is believing there is one right way to listen, to talk, to have a conversation – or a relationship.” People view every interaction through their self-made perceptions of what a conversation is, and what would make it successful or futile. This is problematic, because it builds in trouble and can cause rampant miscommunication.

bridging the gap

Since each person’s life is a series of conversations, it’s kind of important to work on some of these (otherwise inherent) issues. I’ve noticed in my own life that when I make an effort to bridge the gaps in communication between myself and another woman, or myself and a male that everything goes much more smoothly. It’s actually possible to make the most of the differences, and create better solutions to problems when you put multiple heads together. Not only that, most people are great at manifesting things, and when they work cohesively with others around them to narrow down exactly what they want, things seem to more perfectly fall into place.

So what are a few ways you could start bridging these gaps in your life?

1) Better clarify that you understand a topic, even when you have questions about how best to go about it. Sometimes, maybe just dive in and only ask questions if it’s truly necessary (or do the research yourself). Often, all it takes is an extra statement summarizing the gamut of parts that you DO understand and how most efficiently you CAN do something, in order to garner you the respect you deserve for your problem-solving skills.

2) Be more patient when working through these issues, because generally you have to interact with the same circle of people for extended periods of time. After you break through barriers with certain individuals, you will find it’s much easier to talk to them later and work out future disagreements.

3) When making a presentation in front of a mixed group, recognize that different genders use different types of examples and change your strategy accordingly. Instead of jokes or analogies that would apply to one gender or the other, use gender-neutral analogies. Instead of home-life stories, or comparisons to sports etc, use analogies that involve movies, or nature, or the like. If you do find yourself using a gender-specific analogy, always add a few extra sentences to explain what you mean.

4) Just as you already understand not to put words in someone’s mouth, it’s important to not assume they are on the same page (when they haven’t responded or acknowledged said page), OR think that they surely know what you’re talking about just because they haven’t said otherwise. And sometimes the best idea when you notice a very dumb disagreement is about to get out of hand, is to politely suggest the whole conversation be ended or dropped right then at that moment (without anyone accepting or denying fault).

5) The basic secret medley strategy to communicating effectively with anyone (anywhere) is listening (actually listening – not just waiting to speak) and making an effort to understand their position, as well as articulating what you’re trying to say in the plainest most straight-forward ways possible. And the final piece of this medley strategy is staying calm and composed the whole time. Whenever one person enters a conversation with animosity it’s easy for the other person to pick up on it, so do your best to not be the one that introduces it to the interaction.

Breaking down gender barriers can start NOW, with your efforts in every communication – in your own day-to-day life! I guarantee you’ll notice less fighting and more collaborating.

Happy communicating!

Thanks for joining me today. 🙂

Keep up with me, experienced healer and your blog writer, on fb at facebook.com/coastallilacs .
I’m a Wellness Scientist and healer with over 15 years’ experience.
For 6+ years I’ve been experimenting and healing in a zone where science and metaphysics collide! The unique (and cutting-edge) healing solutions I’ve developed blend wellness science and proven methods, and are backed by alternative therapy and meticulous & ongoing research.

Yours in Calmness,
Reverend Michelle
revmichelle.com

At The End Of Your Rope? Tie A Knot & Hang On!

Everyone comes across stressful times in life when things aren’t going as smoothly as would be nice, and circumstances aren’t falling into place. Perhaps people in your life aren’t being agreeable, or your work situation isn’t as fulfilling as it once was. Perhaps family members are giving you trouble, or funds aren’t adding up as you’d envisioned.
There are a multitude of things that could be going wrong, and everyone’s life is different… however, you already know – somewhere deep down – there is a much longer list of things that are going right for you. The problem is that when someone feels dragged down by negative happenings, they forget all about the positive side of things. They forget how amazing they are as a person; they forget how many wondrous things exist in their daily life; they forget to notice the little but magical blessings that show up; they forget about all of the tiny happinesses of living!

jefferson

So, what to do???
How do you get out of a slump once you find yourself immersed by it????

Well, first of all… I know I mention this often, but it’s become an integral part of my day and I’ve noticed vast improvements because of it! Make sure that each morning, within about 10 minutes of waking up, you find time to get in front of a mirror (by yourself, and out of earshot of anyone else so you don’t feel weird). Look yourself in the eyes, smile, and say “Thank you for being so wonderful” and then say “Thank you for being so beautiful [or handsome]” and then say “Thank you, [your first name].” Once you acknowledge to yourself (with conviction) that you are awesome and deserving of life’s beauties, your day is started that much better.

Second, make sure you don’t surround yourself with annoying noises or commercials within the first hour or so of being awake. When you’re just waking up, the body is getting acclimated to what kind of day it’s going to be… and it’s important to start it off with only pleasant sounding noises and also start it off with a lack of advertising or other things you have to tune out.
Perhaps this means you ask people you’re not on good terms with to wait an hour or two before speaking with you, after you wake up. I’ve noticed that the first thirty minutes are crucial, and as long as you can keep things positive for that long it’s a good beginning to the day. If you can keep things positive for the first hour after waking, then it’s a great beginning to the day!

Third, work a little more on not perpetuating the dramas of your life. It’s inevitable that there will be people and situations that are just trying to get you riled up. But how do you react? And how do you respond? Those are what really matter, because they govern your mood, and the frequency of similar situations in the future.
The amount of respect you have for yourself and others is evident at these times, and it’s important to remember that you DESERVE prosperity and positivity, and so does everyone else. 🙂

Law of Attraction

Fourth, if you ever find yourself wondering what there is in this life for you anymore, make a mental list. Think of all the things/people you’d miss in this world and all the people that would miss you. There are always many more reasons to keep on than there are reasons to give up. Remember to never choose a permanent solution to what is probably a temporary problem.

Everyone is just out here, roaming around, trying to access the most beneficial scenario for themselves. We’re all on a similar path, and there are more than enough riches and happy miracles for everyone to enjoy – on a daily basis!
Keep your eyes open to these miracles that knock on your proverbial door… and keep your heart open to the positivity that is always coming your way. Life situations aren’t always good, because we need just a touch of not-so-wonderful moments so that we can appreciate the depth of all the oh-so-wonderful ones. Since it’s all a matter of perspective; why not entertain the most beneficial way of looking at things? You will surely be rewarded many times over for choosing this positive point of view; most likely, you’ll begin to notice additional miracles right away!

Thank you for reading!

Keep up with me, experienced healer and your blog writer, on fb at facebook.com/coastallilacs .
I’m a Wellness Scientist and healer with over 15 years’ experience.
For 6+ years I’ve been experimenting and healing in a zone where science and metaphysics collide! The unique (and cutting-edge) healing solutions I’ve developed blend wellness science and proven methods, and are backed by alternative therapy and meticulous & ongoing research.

Yours in Calmness,
Reverend Michelle
revmichelle.com

The (Not So Distant) Future Of Your Typical Doctor’s Visit

Although it’s not publicized as much as before, we are apparently at the precipice of change in terms of the typical medical practice. The future of medicine as we know it is the open-sourcing of more information that anyone can digest, AND the widespread availability, affordability – and, ideally, privacy – of digitized DNA information.
In the future (and in an ideal world) we will be able to get most of our medical results directly (as doctors will be doing more appointments via mobile device and will communicate all pertinent info), and future prescriptions will be composed of accurate predictions and recommendations based on DNA information that is taken on a regular basis to monitor developments.
It’s been a long time coming, as we had these abilities roughly 20 years ago. Of course, technology has come leaps and bounds since then… And the companies that offer such services are still budding industries, trying to gain solid footholds.

There are, undoubtedly, moral concepts at play here. Yes, the information is relatively accurate, but there are still false positives that could cause someone concern, and then turn out to be skewed. And, yes, insurance companies’ access to this data is still a potential reality in some cases. Nobody wants their genetic makeup and possible future disease records to keep them from having the coverage they deserve. Even if the information is made ‘anonymous’, I understand there are still ways to track down who the person is.

digital dna upclose

And yet, there is lots of evidence to suggest that it’s helpful to know ahead of time what things you might be predisposed to, so that you can make smarter and more catered life decisions. This is the solid scientific argument for digitizing DNA info, and sometimes it’s true. However, that leaves the percentage (whatever it may be) of people that find out they are predisposed to something, and still never get around to exercising more or eating better or changing their habits at all. And it also opens the door to a potential hypochondriac scenario, where someone finds out they might come down with an illness, and suddenly they exhibit symptoms.
Now don’t get me wrong, it’s happened many times that a person got their DNA digitally analyzed, it turns up they’re at high risk of developing something, and within that same time-frame they’ve discovered they really do have that something already.
At either stage, it’s been shown that if an expert does the proper wading through data and gives the person a solid recommendation package (after the DNA analysis) it can be helpful, and even healthful.

There are many reasons why someone would want to find out this information, and I’m guessing that within 20 more years it may be a routine practice to digitize people’s DNA and create diagnoses (and therapy) based on that info.

To be honest, I’m excited about how this will further validate alternative energy-work and other non-invasive therapies. Since the mind is incredibly powerful, and it’s been proven that we can fundamentally alter things just with our thoughts and faith, I think it would be interesting (much later) to take multiple DNA samples from someone. Basically, a before and after of alternative healing. I think that if a person is armed with both a wealth of information, and the tools to improve things, the possibilities are endless!

I’ve heard so many stories of how people have been able to cure blindness, or stop disease in its tracks, or even prolong health in amazing ways – all with healing-touch energy, faith, and persistence. So, if someone learned of their high-risk nature to getting something due to having certain alleles in their DNA, they could then access a catered healing program based on what they’re trying to overcome, and maybe even alter their DNA for the better?????
What if?
I think the fusion of alternative therapy and conventional (and developing) medicine is still in its early stages, in our modern day and age. I’m excited to see what the future holds, and very hopeful that health and abundance will be more available and bountiful for all.

Thanks for reading!

Keep up with me, experienced healer and your blog writer, on fb at facebook.com/coastallilacs.
I’m a Wellness Scientist and healer with over 15 years’ experience.
For 6+ years I’ve been experimenting and healing in a zone where science and metaphysics collide! The unique (and cutting-edge) healing solutions I’ve developed blend wellness science and proven methods, and are backed by alternative therapy and meticulous & ongoing research.

Yours in Calmness,
Reverend Michelle
revmichelle.com