{"id":114,"date":"2015-04-14T19:49:45","date_gmt":"2015-04-14T19:49:45","guid":{"rendered":"http:\/\/calmness.com\/health\/?p=114"},"modified":"2015-04-21T17:43:34","modified_gmt":"2015-04-21T17:43:34","slug":"a-middle-east-kind-of-serene","status":"publish","type":"post","link":"https:\/\/calmness.com\/health\/?p=114","title":{"rendered":"A Middle Eastern Kind of Serene"},"content":{"rendered":"<p>Last week I began my month-long Spring adventure in the Middle East and on Friday I landed in Israel. Before I left for the trip I had inquired as to the weather and I was told that it was hot, sunny and basically summer&#8230; So, of course, I packed all summer clothes and only one jacket.<\/p>\n<p><a href=\"http:\/\/calmness.com\/health\/wp-content\/uploads\/2015\/04\/calligraphy-and-flowers-serenity.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/calmness.com\/health\/wp-content\/uploads\/2015\/04\/calligraphy-and-flowers-serenity.jpg\" alt=\"calligraphy and flowers serenity\" width=\"640\" height=\"508\" class=\"alignnone size-full wp-image-123\" srcset=\"https:\/\/calmness.com\/health\/wp-content\/uploads\/2015\/04\/calligraphy-and-flowers-serenity.jpg 640w, https:\/\/calmness.com\/health\/wp-content\/uploads\/2015\/04\/calligraphy-and-flowers-serenity-300x238.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Israel welcomed me with dark, heavy clouds.<br \/>\nThat evening, when I went for a two-mile walk, I was reassured that even if the rain did start it would only drizzle lightly. When I was at my walk&#8217;s most distant point, the heavens indeed opened up and it rained so hard that it was impossible for me to see ahead more than a few inches at a time! I needed to run back to the house trusting I would make it safely, without the luxury of seeing where I was stepping or if there was a car approaching when I crossed every street. And Israeli drivers are really reckless sometimes!<br \/>\nNeedless to say, I was completely soaked when I got back. My body shivered all night on the cold, hard bed in this super cold house with open windows, and no heat.<br \/>\nI reflected on how pampered I am back in the USA&#8230; living in a heated house, sleeping on a heated bed that&#8217;s always soft and comfortable\u2026 using accurate and to-the-minute weather predictions to ensure I&#8217;m prepared&#8230;<br \/>\nBut back to the present moment. The heavy rains and chilly temperatures continued all through the weekend! And this isn&#8217;t even a rant about meteorologists.<\/p>\n<p>I&#8217;m so thankful to be here and to able to recount my rainy excitement with you&#8230;!<br \/>\nAs I penned it, I realized it&#8217;s one of those times I&#8217;ve intimately experienced the Serenity Prayer.<br \/>\nI&#8217;ve been working on accepting these things that I cannot change and yes, of course, it&#8217;s easier said than done, but that&#8217;s the beautiful challenge of it.<br \/>\nI&#8217;m brimming with gratitude and peace and could not help but share this reminder: the proficiency for Serenity and Wisdom is a process. You&#8217;re doing the best you can!<br \/>\nRemain loving and patient with yourself as you continue developing and fulfilling all that you seek!<\/p>\n<p>Yours in Calmness,<br \/>\nDr. Inessa<br \/>\n<a href=\"http:\/\/www.calmness.com\">Calmness.com<\/a><\/p>\n<p><a href=\"http:\/\/calmness.com\/health\/wp-content\/uploads\/2015\/04\/keep-calm-and-say-the-serenity-prayer.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-116\" src=\"http:\/\/calmness.com\/health\/wp-content\/uploads\/2015\/04\/keep-calm-and-say-the-serenity-prayer-257x300.png\" alt=\"keep-calm-and-say-the-serenity-prayer\" width=\"200\" height=\"257\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I began my month-long Spring adventure in the Middle East and on Friday I landed in Israel. Before I left for the trip I had inquired as to the weather and I was told that it was hot, sunny and basically summer&#8230; So, of course, I packed all summer clothes and only one &hellip; <a href=\"https:\/\/calmness.com\/health\/?p=114\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A Middle Eastern Kind of Serene<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-stress-tips"],"_links":{"self":[{"href":"https:\/\/calmness.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calmness.com\/health\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calmness.com\/health\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calmness.com\/health\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calmness.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":19,"href":"https:\/\/calmness.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/calmness.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/calmness.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calmness.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calmness.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}