Monthly Archives: June 2015

Stress Tips

Part 1: Overcome The 12 Phrases (You Probably Use) That Hold You Back Everyday!

The mind can be a very tricky thing. Yes, it is indispensable and usually ingenious, and it’s always turning those gears…
But are you benefited by the current gear-turning?
Are the patterns and thought-processes you use assisting in the greater good of you and your life???
Do you often find yourself discouraged or running out of steam???

At times, have you noticed yourself using the following SDP (Self-Defeating Phrases)?
1. I can’t do it.
2. He/She/They can do it, but that has nothing to do with me.
3. I need my ____ [fill in the blank] ____ .
4. I’m justifying these actions, because life is meant to be enjoyed!!
5. I need _________ which will give me comfort.
6. I don’t have the faintest idea how to…

It’s OK to admit it; we all use these phrases now and then. However, the goal is to recognize their presence and maximize your response. Some excuses can be valid and I’m not saying to ignore them, but begin to be more conscious of your choices!
The mind, in its overly-analytical way, enjoys attempting to be a step or two ahead of the game. This means always trying to assess any upcoming situation, while maximizing pleasure and minimizing pain.
Not only that, often our mind can get it completely wrong, because it’s been too busy with its own analyses to be objective and observe reality!
And yes you have to look out for number one, but you should also respond to your world appropriately, instead of (sometimes) standing in your own way!

If you find yourself alone with a mirror, look deep into your own eyes and SMILE.
Say Thank You, and Admire Yourself for the excellent qualities that you’ve been displaying!!

Keep encouraging yourself.

If you must overcome one of the SDP mentioned above, here is how you deal with them:
1. YES you can do it. What you Conceive and Believe, you can Achieve.
2. The other people’s ability to do it does have to do with you! If they can accomplish this, so can you!
3. If _____ is not a Basic Survival need (food, water, shelter, clothes, cleanliness, rudimentary social upkeep) then You Really Can Go Without it AND Still Be Happy!
4. Life is definitely meant to be enjoyed! That includes staying healthy and maintaining respect for yourself!!
5. Allocate for the slip-ups you can’t go without, and commit to it only being the time-frame you choose: weekly, monthly, etc.
6. You can always learn how to do things, even if it means breaking down the problem and solving small pieces first. The puzzle will come together EVERY TIME.

thinkoutsidenobox

The best way to progress is to begin anticipating these SDP (as they occur for you)! It’s also helpful to prepare your answer for each one in advance. Pay attention to the questions you ask yourself and the answers you give…
Keep up with the outcomes of situations where you decided to change (or not change) your response. Most of all, Be Honest with Yourself!

Come back Next Week to overcome your brain’s other six habitual phrases that sabotage daily life and your limitless potential!!!!
Part Two will be published on July 7th! 🙂

Feel free to re-visit this entry for help responding to any Self-Defeating phrases that may arise.

Have a spectacular day 🙂
Yours in Calmness,
Dr. Inessa
Calmness.com

Connecting With The Spiritual Realm

Why Great Attitude? Because Gratitude!

“If the only prayer you said in your whole life was ‘thank you,’ that would suffice.” – Meister Eckhart

Under the heading of letting go of a lot of baggage and opening up to allow the abundance in…!
GRATITUDE. Perhaps more fun: GREAT(TITUDE) ~
Because a Great Attitude has its basis in Gratitude.

GREATtitude is the most important step of all in manifesting your ideal reality!

gratitude

The playbook of manifestation, the laws of attraction, and the opening of the waterfall of abundance are all essentially one and the same. And they all have one important element that separates success from failure: Being Full of Thanks.

You’ll definitely see similar-sounding tidbits in related articles… I think any Healer feels it vital to remind people as much as possible. Gratitude (and its rightful place in daily rituals) is a gargantuan issue that deserves its own undivided attention…!

At this point you might find yourself thinking (or maybe mumbling): “ok. gratitude, yada yada, I’m thankful for … and … and thanks for … too. Amen. DONE.”

But NOPE
You aren’t even close to done….

If meaning, intention, goodwill, and true thankfulness aren’t behind your statements, then they won’t Achieve; at least not as profoundly as promised by all us touters of gratitude!

Gratitude in your life means the following:
– being thankful for YOUR life’s circumstances;
– literally putting on rose-tinted glasses about daily life and seeing everything in a positive light (where you’re thankful for the cards you have and get);
– saying thank you with more and more feeling!

So…… what does this have to do with anything?

The answer is… well, everything.

Gratefulness is the glue that stitches all your efforts, visualizations, improvements and intentions together into a tapestry to enjoy every single day. And it also Creates Abundance.
Most interestingly, gratitude helps with opening the gates to Wealth Acquisition, because of the powerful nature of the words “THANK YOU”.

Refuse to look at your world through complaining.
When you Insist on Greatfullness, Great things happen and you spot them immediately (and then are ready to impart a heartfelt Thank You So Much!!)

gratitude 2

Be thankful for the little things.
Be thankful for the breath in your lungs.
Be thankful for the roof overhead, and food everyday.
Be thankful for important and devoted people (or beings) in your life.
Be thankful for the sunshine, for the moonshine, for the breeze on your cheek, and for the delicious wind rustling your bangs…

Be thankful for five or more gifts a day!!!

Try it.

Yours in Calmness,
Dr. Inessa
Calmness.com

Stress Tips

De-stress for Success and Redesign Your Life Today

Learn effective tools that are simple and that you can use TODAY to ALLEVIATE STRESS and TRANSFORM IT POSITIVELY!

Maybe you’ve justified it to yourself.. maybe stress and discomfort seem like a fact of life… I mean, you might be thinking: how big of an influence can something like ‘stress’ have on me, anyway?

Did you know that in our country (the U.S.), the Number One killer (Stress) Is PROVEN To Contribute To……
+ Strokes
+ Ulcers
+ Asthma
+ Irritability
+ Rheumatism
+ Depression
+ Migraines
+ Insomnia
+ Diabetes
+ Fatigue
+ Allergies
+ Overeating
+ Sex Problems
+ Skin Diseases
+ Kidney Disorders
+ Breathing Problems
+ High Blood Pressure
+ Hardening of the Arteries
+ Increased Smoking (if already)…

Well, did you…?

Allowing negativity to build up indefinitely is what causes the above worst case scenarios! The goal is to avoid those and better Enjoy the Moment (and Life)!

So… maybe it’s time to write a letter?

BLOG breakup

Do yourself a favor and allocate just 2-5 minutes (whenever – and as often as – you can).
Find a quiet place, where you will not be disturbed.
Perhaps set an alarm (many cell phones offer relatively peaceful sounds to choose from), so you can allow your mind to relax and not worry about how many minutes it’s been.

Close your eyes (or let your eyes relax on a point in front of you)… Take a few deep breaths, and really allow your shoulders to drop… Let them drop even more.
Allow your jaws to sag a bit, relax the muscles of your face…
Now, just breathe deeper and deeper and deeper….

When you’re ready to come back (or your alarm rings) take an extra second to inhale deeply and just LET GO even more with your exhale…. With the next few inhales breathe in pure smiles, happy thoughts and positivity, and feel yourself uplifted from your core!

einstein

AND THAT’S THE DEFINITION OF RELATIVITY!

Now….
Imagine that you are holding a glass of water in your outstretched hand for one minute. Can you handle the weight? Most likely the answer will be Yes.
But what if you needed to hold it for 5 minutes? And how about for 10 minutes?
20 minutes?
Can you still keep your arm outstretched? Probably not. Why not? Does it seem much heavier to you?
You know the weight did not change. But you no longer are able to hold it….
Of course, the absolute weight doesn’t matter! It’s all about how long you hold it. The longer you hold it, the heavier it feels!

It’s the same way with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on. Just as with the glass of water, at times you have to put it down for a while and rest.

When we’re refreshed, we can carry on with the demands of life. We need time to Restore, Replenish, Reinvent, and Rejoice!!!! Allow yourself that time, even if only for a few minutes a day. You’ll start noticing the positive effects right away!! 🙂

Yours in Calmness,
– Dr. Inessa
Calmness.com

Stress Tips

Reikinosis® 101 ~ The Gateway to a Healthier & Wealthier Life!

Optimal Health and Wealth are both just within your reach, right here and right now!

A PROVEN PROGRAM TO INCREASE AWARENESS, PEACE, AND TRANQUILITY IN YOUR LIFE!
It’s my pleasure to introduce you to techniques that use deep-state body and mind relaxation and positive affirmations to enhance many aspects of your life. 🙂

Discomfort at some level is usually the first response we feel when something physically comes in contact with us, as it manifests itself within the receptors of our central nervous system with the brain as its primary messenger. It’s also the emotion we feel when we experience disappointment, misfortune, stress, and bad news in general. Theses various forms of pain have many root causes. For example, there are people (as well as places) that cause us discomfort. There are memories that seem inescapable, as well as bad habits and behaviors that haunt us year after year, serving as roadblocks to clear thinking and understanding. Often, it’s our way of thinking that serves as the barrier to success, for it is thinking — or should I say, the changing of that thinking — that can transform our lives.

With my transformative approach Reikinosis®, you can create the life you crave AND access gateways to your ultimate mind, body, and spirit! Armed with tools that guide your conscious, subconscious, and superconscious mind, you can easily change, transform, and evolve in the directions you seek.

Most of what holds us back lies between our ears. My workshops help eliminate the negative thinking that delays and defers the attainment of your dreams and aspirations! Some of the roadblocks we address in these programs affect abundance and wealth. You are shown how to overcome those obstacles and begin attaining your goals immediately. I also reveal the secrets behind how sometimes there’s a fine line between the tangible and intangible…

We must Think Wealth in order to Grow Wealth.
You can change your thought process about wealth, eventually breaking down the mental barriers that keep you from envisioning the life you deserve! Not having something, and specifically not having the opportunity to manifest one’s dreams, can be an excruciating thing most of us have felt at one point or another…
The Reikinosis® program provides relief for that via the Five Steps for Self-Manifestation, which I call “BALMS”! Balms, in their various forms, are known for bringing a soothing tranquility and sense of relief. The word balm rhymes with calm, the peaceful state of being that’s at the center of what we strive for (and discover) everyday at Calmness.com! <- That’s another rhyme, but an unintentional one. 🙂 The Five Steps help change lives and unlock potential everyday, as our minds are our most powerful weapons (AKA helpers)! Combined with other tools offered through Calmness.com, you can easily reap the benefits of amplified receptiveness, self-confidence, self-esteem, self-love, and your overall sense of Yourself. You’ll gaze into the mirror of life and enjoy enhanced evaluation of people, places and situations as they relate to your needed change… Eventually you’ll fully let go of habits that have been stunting your evolution all along!

success

With newly broken bonds and an elevated sense of Freedom, you will begin manifesting your desires with renewed clarity, and you’ll see the light at the end of the tunnel! You will emerge transformed, with a new way of thinking – and you’ll also be confident in your application of new and essential tools that will support your progress and help you reach endless goals…!

Intrigued? Click Calmness.com/change to see Upcoming Workshops in your area!

I hope you have a wonderful day 🙂

Yours in Calmness,
Dr. Inessa
Calmness.com

Connecting With The Spiritual Realm

REIKINOSIS® : A COLLOQUY

As a healer, if there was ever a one-stop-shop technique that I’d say applies always, it’s Reikinosis®. Originally just a combination of Reiki and hypnosis, over the years it’s evolved to be so much more!

As the creator and pioneer of this healing technique, I’ve been using it and perfecting its utilization for decades! Plus, I’ve witnessed the miraculous ways these combined modalities work together to help people ascend the spiritual ladder to understanding, health, and wealth…!

Reikinosis® has such strong potential that even a rudimentary lesson in its methodology is enough to begin producing rapid and recognizable results. I aim to help as many people as possible! I feel that spreading the message of relaxation, introspection, and positive visualization is of the utmost importance.

So… what is Reikinosis®?

I’ve had it trademarked now for many years, and have been using it in my sessions for almost three decades! Reikinosis® began as the integration of a focused ancient healing modality and a deeply relaxed state of body and mind; over the years it became a five-step process which can effect positive life-changing transformations quickly and permanently.

Reikinosis® has many benefits for a variety of people. On a personal level, it will awaken the wisdom of the subconscious: freeing resources that have been hidden or trapped, interrupting old negative associations, and creating the space to learn new (and more supportive) connections. You use the power of your mind to permanently replace negative associations in your subconscious with positive ones. These new associations continually influence your conscious mind to incorporate the changes you seek.

Brain factz

It’s important to note that the concept of transferring healing energy to open blockages is an ancient one and it spans many continents! Christ was able to heal with his hands, and so was Buddha.

The Reikinosis® Five Steps for self-manifestation are:
You, Becoming Beloved
You, Assessed Closely
You, Letting Go
You, A Masterpiece
You, A Stunning Superstar!

This combination wins every time, and with the deep-state relaxation, constructive suggestions, and proven methods for facilitating success you will immediately love soaring through each transformational level! Success is imminent as you begin using these powerful tools to create the changes you’ve always dreamed of!

Begin this life right here, right now.

Join in on my revolutionary seminars where you can begin using the framework of Reikinosis® in your life! Plan Today to attend the 5 Steps to change your life (Calmness.com/change) and begin the ultimate journey in self-empowerment!

Looking forward to speaking with you soon. 🙂

Yours in Calmness,
Dr. Inessa
Calmness.com