How much more incredible do you feel? And it’s only been 30 seconds…

Medical doctors have often stated that smiling sends nerve impulses (from the face muscles) to the limbic system (which is one of the brain’s key emotional centers), altering the neuro-chemical balance positively.

And you already know it to be true!

Relaxation causes happy feelings and smiles but it also works the other way: starting with the smiles and becoming the happy relaxation! Our body is an amazing mechanism; it responds to minute and subtle triggers.

Why not elevate and appreciate yourself today?

Another fantastic Warming thing to do this weekend, and this coming week, is to look around and Be Grateful.

There is so much love and positivity in your life already, BE THANKFUL! Take 2 minutes each day, whenever you have time and break it down!

” The things/people/situations/circumstances/(whatever it is that crosses your mind right then) I’m thank-full for today and in my life are… “

Every day is an attempt to bring less stress and more warmth but why not start with the Moment to Moment? Our bodies are highly receptive and super reactive to small bursts of energy… Let’s make it more Calming, Peaceful, Joyful, Positive energy.

You can start with no daily time-commitment at all; just try it the one time! Get in front of a mirror (or take a photo of yourself doing the next part and then look at it) and Smile big! Now smile even bigger than that!

Afterwards, just allow your mind to wander on that which you are Thankful for.