You create your own reality. Take advantage of your powers!
But… increasing your vibration?? What does that mean?
Maybe you’ve never thought about it before.
The law of attraction says that like attracts like, and this goes so much further than just holding onto a positive attitude!
Similar to radio waves (heard but unseen), your vibrational frequency is composed of your thoughts + emotions + consciousness, and it’s always being broadcasted into the world. This broadcast then attracts similar experiences, people, and opportunities – good or bad. A higher vibration attracts more high-frequency experiences that are spiritually-uplifting or “positive”.
A low vibration attracts the opposite.
It’s been proven that everything works on energy and we’re all made up of atoms that move about at different frequencies… The higher your frequency, the more positive and in-touch you are. You will feel better while staying productive and focused, and you’ll effortlessly find (and maintain) your center.
As the creator of your mood, you have the power to hold onto the feelings that serve you. Utilize any of the following to stay uplifted: laughter, being silly or creative, and finding enjoyment in every (and any) fleeting moment! When you feel an intense rush of happiness or buzz of joy, it’s actually you experiencing your vibration!
Various external stress throughout the day is inevitable, and of course it’s how you deal with these events that matters most. Often we’ll carry around negativity without meaning to, and it collects in different parts of the body.
An added benefit to maintaining (and striving for) a higher vibration, is that aches and pains subside more easily and releasing stress from moment-to-moment becomes effortless!
Something that we do anyway, but pay attention to the water droplets, and allow only positivity to wash over you, releasing any grayness you may have collected…
2. Finding every reason you can to get up and move around!
Ideally it’s in nature, but it still counts if you just make a habit of stretching your legs and moving your body however feels right (yoga, stretches, runs, walks, structured exercise). It’s healthy to break up the sedentary times and teach yourself to keep your back straight!
3. Talk to positive people!
Spend time with those in your life that you know will help keep you smiling. Tell the difference between positive and negative people by how you look and feel when you’re with them. Positive people will help you feel empowered and content.
4. Don’t pay as much attention to the news.
The mainstream media runs on the shock factor, and they enjoy dramatizing negative events. Detoxify yourself as much as possible from these sources, and follow news that contributes to you feeling kinder toward (and safer around) your fellow humans. Another example of like attracting like: if you keep up with uplifting (not frightening) news, then you are more likely to feel love and kindness when you’re around people, hence you’ll bring more positivity and joy to every encounter.
Thank you for joining me today!
Yours in Calmness,
Dr. Inessa
Calmness.com