Happy Mercury–Venus–Mars–Jupiter–Saturn–Alignment Month, a day early!
Starting tomorrow, you’ll be able to see all of those visible planets from the Moon to the horizon in the early morning sky.
It’s the first time since eleven years ago, and it probably won’t happen again until 2040!

In this rare and beautiful time, I’d like to make a point about something that most take for granted.
You might have seen the scientific studies coming out for the last few years about hugs, and I know many people have noticed differences in their own life when they incorporate more loving physical contact. In this day of technology and long-distance friendship, sometimes it’s rare to have people that you share love with close-by. And I feel like that’s the myth I must dispel — that you need to really love someone to hug them, or even have any physical contact with them past a handshake.

Way too often I’ve seen people go extremely long periods of time without even a tiny bit of physical contact with any fellow human. The truth is, this can be very detrimental to health; or even in the best case, they’re missing out on free healthful situations.

Hugs have been proven to lower blood pressure, to send oxytocin (the love hormone) to the brain, help dispel or lower fears and pain, lower cortisol (meaning they act as natural stress relief) and help small children grow to be happier (more carefree) adults.

And here’s the main point — hugs and cuddles are best for adults. That’s right… we stand to gain the most benefits from having more hugs and cuddles in our lives. They’re a true win-win.
The secret to maximizing the healthful and physiological benefits is allowing the hugging-type interaction to last longer than 20 seconds every time.

So do yourself and those around you a favor… start being more of the interactive and hugging type! Of course, always respect their space and your own.
But, instead of trying to stay ‘cool’ or unattached to your surroundings, perhaps consider staying cool while expressing the gamut of love that you feel.
It’s a free and simple solution that benefits everyone involved… ramp up your hugging game today!!!

Have a wonderful week! 🙂
Thanks for reading.

Reverend Michelle is a Wellness Scientist and healer with over 15 years’ experience. Her unique healing solutions blend proven techniques with a strong scientific influence.
This is cutting edge, because for over five years Rev. Michelle has literally been fusing science with metaphysics!
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Yours in Calmness,
Reverend Michelle
Calmness.com