Yesterday our most recent Mercury retrograde ended. Whether or not you’ve noticed its infamous effects since January 5th, now’s a great time to recognize the dangers of seeking outside what must come from within.
Often we’ve spent countless time seeking outside of us the tools to our own happiness. Maybe we’ve sought to find them in other people, maybe in hobbies, or maybe in books and magazines. We might have even sought after happiness in other people’s guides to said topic. The truth is happiness comes from within.
The concept of being happy is an internal outflowing of emotion that we must befriend. And no, it’s not constant — life hands us unhappy moments that we have to deal with and overcome. The secret to accessing internal happiness is accepting it’s not external.
Meditate on this concept if you haven’t yet, because it’s crucial to being happy most of the time. That’s all we can really hope for, is happiness during the majority of each day. Become one with that feeling — that emotion of unfettered joy. That emotion we recall from childhood when school was out for the summer and no responsibilities beckoned. That emotion when we achieve major milestones that at first seemed inaccessible. That effortless joy in a few moments of genuine laughter. That pure bliss that lives in each one of us.
That joy that’s just waiting to be awakened more and more often. That same internal happy-place that belongs to everyone, and is aching to visit constantly.
Allow yourself to forgive more quickly, to let go of grudges, to release negative emotions soon after they arise. Allow your happiness to become your go-to. It’s beyond time to give yourself this gift of truly enjoying as many seconds of each day as possible!
Release your worries out into the world, knowing you have access to endless beautiful circumstances and overwhelming bliss. Smile and laugh even if it’s over something silly or ridiculous. Why not?
Do it for you; the positivity in all external portions of your life will naturally follow. 🙂
Reverend Michelle is a Wellness Scientist and healer with over 15 years’ experience. Her unique healing solutions blend proven techniques with a strong scientific influence.
This is cutting edge, because for over six years Rev. Michelle has literally been fusing science with metaphysics!
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Yours in Calmness,
Reverend Michelle
Calmness.com