“May your thoughts be as glad as the shamrocks, may your heart be as light as a song, may each day bring you bright, happy hours that stay with you all the year long.” — Irish Blessing
With this technique, it doesn’t matter where you are (or who you are), I can give you the enjoyment of hands-on-healing!
It’s an especially helpful method with the weather still a bit chilly.
Overwhelmed? Strung-out? Feeling a bit under the weather?
Just want to Unplug?
Rub your hands together for a few moments until they’re warm, then cup them over your closed eyes for 10-30 seconds.
Even without a Reiki attunement, you have the essentials to be able to comfort yourself! This is one of the first hand placements in Reiki when one is self-healing.
It’s so pleasant for the eyes to feel warmth and a safe kind of darkness!!
Over the years, one of the things I’ve noticed most is that we don’t realize how much extra time we sporadically have everyday! If you find yourself in need of this technique’s support at anytime,
you always have time.
Just rub your hands together and cup them over your eyes!
Allow yourself to feel the warmth, feel the comfort, feel how it is to be Unplugged… And notice the beginnings of a smile… 🙂
Yours in Calmness,
Dr Inessa
Calmness.com
