Studies have revealed that experiences help our development more in the long run and also give us way more lasting pleasure than material things. Regularly scheduled time outside in nature is vital for our well-being!

Sometimes, I think those of us living in densely populated areas forget how amazing nature is… How pure, giving, selfless, peaceful, and full of tranquility.
Even if we already live close to it (or right at its edge), sometimes we can still go a very long time without engaging a natural landscape…

The Great Outdoors is glad to just be, endlessly (and nearly effortlessly) awaiting our visit. The calmness and peace Nature bestows upon its onlookers is only a byproduct and side-note. Of course, it exists for its own continued life-extension. But we’re nature too… It’s extremely healthy for us to be in our element, literally!

When we free ourselves from our human-made buildings and cities, and allow ourselves the freedom of “just being one with nature” (even for a short time), the benefits are indescribable!

Do Yourself a favor… Carve out some time weekly.
At the very least, once a month!

You needn’t travel far (unless you so desire)…
Just get away from the traffic noise, away from the congestion, and away from the people every-which-way.
Visit a waterfall, go hiking up a mountain, lounge by a stream, dip your feet in an ocean or lake, go bush-whacking, perhaps even curl up under a tree. Be adventurous and Let go! Be daring! Allow yourself to be silly. 🙂
For the moment, though, just close your eyes… and imagine…
Imagine yourself in beautiful and natural surroundings… and allow the calmness and tranquility to permeate your being.

Then start to plan your next trek! It can be as close as your own backyard…
Have fun and stay safe. 🙂

Yours in Calmness,
Dr. Inessa
Calmness.com