I’m sure you have found that there are many negative influences in life that try to get you down. And surely you’ve considered the great benefits of not letting them get to you…. But how??? How do you say “no” and only let positivity into your sphere?

Here are a few ways you can accomplish that and stay stress-free:

1) If you happen to know that you are going to come across negativity in your day ahead of time, the easiest thing is to create a shield. The way to do that is to close your eyes and imagine a wave of positive energy flow through you. Then, imagine that another wave is washing over you, but this time envision that it is in the shape of a shield. It washes over you and leaves the positive energy perfectly around you to where it will stay surrounding you no matter where you go. After that, envision that whenever negative energy or remarks come across your shield, they just slide off leaving you free of their weight.

2) If you don’t have a positive energy shield and find yourself in a situation where you need to stay positive, it helps to get in certain habits. Instead of letting whatever someone says or does get to you, take a deep breath and imagine a wave of positivity washing over you and filling you up completely. Sometimes it might be difficult but by taking a moment to relax instead of engaging the situation, you minimize the negativity you allow in.

3) Something you can do in the meantime, whenever you have a few moments, is work on yourself. Often we collect negative energy without realizing it and it determines how we react to situations. Spend some time relaxing yourself and releasing old junk that doesn’t serve you anymore. I’ve found that often negative energy collects in different body parts and it helps to imagine that parts of your body are imbued in positivity and allow all of the grey energy out. After that, imagine that body part is encased in beautiful quartz that is constantly clearing the energy around it, leaving it pristine in its positivity.

Remember to give yourself the respect that you deserve in every situation. Don’t allow someone else’s careless words to cause you to question your abilities, because they might not even mean to be as mean as they are. It helps to communicate with those around you and stop hurtful behavior that doesn’t serve a purpose. Remember also that if people have been hurt in the past, sometimes their defense mechanism is being mean to others so that they feel protected from similar hurt.

Life can be chaotic and unpredictable, but your positivity can be a constant. Strive to live your life with positivity surrounding you and everything you come in contact with. It’s worth it in more ways than you can imagine, because by staying positive you draw more wonderful things to your sphere.

I’m a healer with over 15 years’ experience. Over the last 6 years I’ve pioneered various techniques that are more efficient than ever, and were born from a space where science and metaphysics collide!
Follow me on Facebook at Facebook.com/coastallilacs.

Yours in Calmness,
Reverend Michelle
Revmichelle.com